Monograph recommended by the Polish Equestrian Union
The training burden in competitive sports already reaches the limits of the system's performance. Training is designed to prepare for maximum effort in sports competition conditions. Adapting to these loads requires countless repetitions of appropriately dosed exercises with a hit intensity and volume. Their aim is to improve the ability to withstand long-term stress conditions while maintaining the high effectiveness of the actions taken, the efficiency of physiological mechanisms, homeostasis regulation and rapid rebalancing, including in post-exercise states.
A clever and subtle communication between a rider and a horse is only possible if the rider has developed a flexible and balanced seat.
In order to fully master the riding technique, the rider should lead and maintain his own physical fitness and motor coordination.
The exercises included in the book will help to achieve optimal levels of physical performance of the rider.
The development of the “Complementary Horseman Training...” completes a huge gap in theoretical and practical knowledge about the application of general development exercises in rider training and can be a manual for instructors (...) prof. dr hab. Tadeusz Ambroży
Akademia Jeździecka s.c.
Osowska 33/8
04-312 Warszawa PL
Akademia Jeździecka s.c.
Osowska 33/8
04-312 Warszawa PL
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