Sometimes a rider becomes a hindrance to himself: stress, anxiety, high pressure, and mental blockage prevent him from pursuing his goals.
Antje Heimsoeth's book is aimed at all those who want to better steer their riding, overcome their accompanying stress and fears, control their thoughts and feelings, and increase their motivation, thereby reducing the perceived pressure.
The author presents various ways to strengthen her self-confidence. The rider learns to use resources that have not yet been available to him, and as a result begins to reap true joy from horseback riding again. This opens the way for him to succeed - both in competitions and in daily driving.
Home:
I. MENTAL TRAINING
Mental training
What are the goals of mental training in riding?
Why does mental training work?
What do thoughts affect?
Achievements at the competition
Ambient
Work Life Balance
Time Management
Success strategy - summary
Bases of the NLP
Resources
The Bridge to the Future
Maps
Four basic NLP principles
Physiological bases
Types of learning
Contact between rider and coach
Internal Attitude
II. MENTAL TRAINING CYCLE
Orientation
Analysis of values and desires
III. OBJECTIVES
Introduction
Objective criteria and guidelines for effective target setting - a positive target framework
Perceptive positions
Working with sub-modality
Eradication technique (Swish)
Analysis of strengths
IV. VISUALISATION
Visualisation
An imaginary equestrian space
Memory support by visualization
V. FACILITIES AND THE SUCCESS OF CARRIERS
Equestrian competition and success
Mental and Physical Condition
Preparations outside the season of the competition
Preparing for take-off in the competition
Professional programmes
All-year mental preparations
Competition
VI. SPORT CINESIOLOGY
Cinematological training in riding
Sports kinesiology
Cinematological exercises
VII. FEAR
Anxiety? What do we know about him?
Our Fears
S - O - E - R
Internal communication
Working with images - painting strength images
Further strategies to overcome anxiety
EFT - Emotional Freedom Technique
Termination
Glossary
Your review appreciation cannot be sent
Report comment
Report sent
Your report cannot be sent